Brigadier Fernando's Spicy Prawns

Who says army guys can't cook? Some of the most lip smacking dishes have been served up by the faujis in my life. All of them instinctive, adaptive and creative cooks! Brig Fernando, or Neville Uncle as I fondly call him, is no exception to this trend. 

I was all of 10 when I met him first. I spent most of that visit hiding behind Dad's legs. Too shy to talk. But I did follow him around the kitchen as he cooked up a lavish Sri lankan style feast. And that is the memory that endured over the years. His jolly commentary as he chopped, marinated, extracted coconut milk. Smiling, coaxing and dispensing cooking tips that I remember still. It is hard for me separate Neville Uncle's memories from the kitchen.

I was thrilled when he made a second trip to India in recent years. Technology made it easier to keep in touch. And when I needed some spicy carnivore recipes to add to my repertoire, I knew whom to call! After all, the taste of his Sri Lankan Chicken Curry still lingers on! Neville Uncle and Senophi aunty happily shared some of their family favourites. Among them all, these spicy prawns have become a staple at mine!

These super easy, super delicious prawns are Uncle's original creation. And I guarantee they will soon be a staple at your table as well! Presenting it here in Uncle's own words.

INGREDIENTS:

500 Grams cleaned medium size prawns.- Clean the prawns keep the tail intact.

2 Table spoons each of Ginger and garlic.Cut into thin strips.

2 Bombay onions cut into small cubes.

1 Table spoon Chilly paste or chilly flakes

2 table spoons light Soya sauce.

3 table spoons margarine or butter or even cooking oil.

2 full tea spoons crushed black pepper.

Spring onions to garnish the dish.

1 tea spoons of salt.

1 each of red pepper and green pepper. Cut into strips.(this item is optional).

METHOD:
Wash the cleaned prawns in saffron and salt water.Pat dry and keep aside.
In a non stick pan,  pour the butter or oil.
When oil is hot, add the ginger and garlic strips and fry  for 2 or 3 minutes.
Now add the cleaned prawns and fry for approx 5 to 6 minutes.
Now add the onions and green and red peppers.
Now add the crushed black pepper and salt.
Fry for a minute or two.
Add 2 table spoons of light Soya sauce.
Add the chilly paste or the chilly flakes.
Transfer the prawns to a plate and garnish with 1 inch pieces of spring onions.
PRESTO Brig Fernando 's dish is ready.
Enjoy with yellow rice or bread.

Pl note if you want the dish to be slightly wet add half cup of thick coconut milk just before taking off the fire and fry for 2 or 3 more minutes.

Tripura Mutton Curry

Tripura is one of the seven sister states of the North East. Located close to the border, the food of Tripura has a strong influence of Bangladeshi cuisine. The tribal cuisine shares similarity to those of the others in the North east- simple non veg stews with fresh local ingredients.

It is a tall task to find the ingredients for an authentic meal outside the state. Primarily, the fermented fish, Berma, which is a staple in most dishes.

However, my search for an authentic recipe from Tripura that I could recreate, I landed on a vlog. At first sight it seemed like every other Meat curry. But the play of ingredients created something that looked and smelled familiar but tasted unique! Spicy and delicious, I know this recipe is going to be  a weekend staple at my place now! 

Ingredients:

Mutton                     1.2 kg

Onions                     3, sliced

Garlic                       2 whole pods, chopped

Ginger Paste             200 gm

Mustard Oil              300 ml

Bay Leaf                   1

Potatoes                     4

Coriander pd              3 teaspoon

Cumin pd                   3 teaspoon

Turmeric pd               3 teaspoon

Red chilli pd              2 teaspoon

Whole red chillies     8

Water                         500 ml

Paste 1: 2 onions + 10 green chillies

Paste 2: 4 green cardamoms + 4 inch cinnamon stick

Method:

Heat the oil in a wok. Fry the potatoes with some salt and turmeric, till crisp and golden. Drain and keep aside. Fry the sliced onion till crisp. Add the mutton, bay leaf, turmeric powder and salt to taste. Saute for five minutes. Add the ginger paste, red chilli powder, coriander powder and cumin powder. Mix well. Cover and cook for 10 minutes. Mix in Paste 1. After two minutes, add the chopped garlic. Stirring at regular intervals. cook till the water dries up. Adjust the seasoning. Heat the water in a pressure cooker. Add the meat, potatoes and whole red chillies. Mix well and pressure cook for 4 whistles. Release the steam and add Paste 2. Pressure cook for another 2 whistles and leave to cool. Serve with some steamed rice for the perfect Sunday Meal!

Keto pork

Love is in the air. As are chocolates and all things sweet. Now I could make a grand Valentine gesture with a cake. But that would be more for me than Hubby Darling. He's never had a sweet tooth, and now that he's on Keto he happily gives desserts a miss. 

He does ecstatically indulge in his favorite foods, though. The ones that make Keto a dream diet for him. Over the past few months, we've been happily experimenting with varied versions of deliciously rich meats. And the most Keto friendly has been Pork. Needless to say Hubby is over the moon! The Goan Pork Sorpotel had been a firm favourite, but we've had to retire that as it wasn't very keto. That left us with the Arunachal style and the mince with spinach. Now Hubby doesn't mind eating the same day in and day out, but how could I let this creative challenge slide?!

Inspired by the simplicity and clean flavours of the Junglee Maas, the Keto Pork was to take a similar direction. Only this time I wanted the flavours to be fresher, sharper. And also closer to the Bhutanese Ema Datshi. 

The Keto Pork has minimal ingredients that are easy to find and yet maximize the taste. It has a familiar warmth reminiscent of Maa ke Haath ka khana. Even if your Maa didn't cook pork! Like most recipes, this one is pretty adaptable. If pigs make you squeal, use meat or chicken. Just amp up the fat factor as they don't have the same amount of fat as our Oink Oink! You can tone down the chillies. Swap the herbs. Play around and make the flavours truly your own!

Ingredients: Pork with Fat                      1 kg

                      Ghee                                   8 tablespoons

                      Green Chillies                    20

                      Garlic with green tops        12

                      Coriander leaves                 1 bunch

                      Peppercorn                          20 (coarsely crushed)

                      Salt                                      to taste

Method: Grind together the green chillies, garlic and coriander. I prefer it coarse for a rustic flavour, but you can keep it as coarse or fine as you like. Heat the ghee in a heavy bottomed pan. Add the pork pieces and saute till the edges turn a little crisp and golden. Add the rest of the ingredients and mix well. Add water just below the level of the meat. Turn the gas down to sim. Cover and cook till done, stirring occasionally. Soup it up or chow down with some cauliflower rice. Happy Ketoing!

Junglee Maas

My grandfather was eighty plus when one fine day he loaded a rucksack into the back of our jeep. Picked up an old army pal of his and drove straight across the country, from the south to the north east. We had no clue where he had gone or when he would be back. A month later he returned, with a rejuvenated laugh and a twinkle in his eye. And a huge wild boar in the back. Ready to be skinned and pickled.

Shikaar! Aah! That word throws up romantic images of tough men on horseback or open jeeps, rifles slung on the shoulders, tracking the elusive beast through dense jungles. Fearless and focused. Images of late night campfires and rustic food. Smells of sweat, rum and meat mingling with the smoke and the cool night air. 

I've never been on a shikaar or hunting expedition. But the vivid recollections of my father and grandfather transport me to those adrenaline fuelled times. When being true to the roots also meant being in touch with the most basic survival skills handed down by the primitive tribe. 

Hunting expeditions often lasted for days and meals had to be rustic and basic. Carrying fancy ingredients was out of the question. The meat was shot fresh and the only spices used were those that would not perish in the punishing heat. Out of these expeditions was born the hunter's Junglee Maas. A one pot dish with no frills and just a wholesome meaty flavour. High on calories and protein, this was the perfect meal to energize travel weary bones and sore muscles.  

The original recipe calls for ghee, red chillies, salt and of course, meat. The resultant dish is a mildly spiced, juicy and tender meat, crowned by a flaky and crisp exterior. A contrast that delights with every bite. The gravy is thin with a buttery goodness. And if you make it under a starry sky on an open fire, the smokiness from the wood will elevate it to a whole other dimension. 

Ingredients:
Goat Meat                 1 kg
Dry Red Chillies       20
Ghee or Butter          250 gm
Salt                            to taste

 Method: Melt the ghee/butter in a deep pot. Add the meat and the red chillies and cook for a medium flame till all the pieces are generously coated with the ghee. Add the salt and just enough water to reach the level of the meat pieces. Reduce the flame and cook covered till the meat is done. Stir occasionally, adding water if the dish starts to dry. Slurp it like stew, soak it with bread or serve up with some steamed rice.

Pork Sorpotel

My earliest memory of my uncle was of a tall, mustachioed guy with a booming voice. It was dislike at first sight. How dare this loud creature take my delicate Masi away from us. I clambered furiously up to my aunt's arms and declared. " Masi iss aadmi ke saath nahi jayegi!" (My aunt shall not leave with this man!) No one paid heed to my decree. And for that i am grateful!
Over the years I came to adore him. He was a madcap friend with a great taste in music and a shared love for PJs and puns! He was a neatness freak who drove us crazy. He was the life of the party, always up for a pint. And he was a insatiable foodie who was also a fantastic cook!
Sunday afternoons at his place usually meant beer, conversation and pork. Cooked with his meticulous perfection and served with a whole lot of love. When I started my food blog, he was always the first to leave a comment. He was my testbed for some of the more experimental recipes. And he always complained that I didn't devote enough space to his favorite red meat!
The last time I met him, I promised I would perfect my skills and wow him with the ultimate pork dish. And I did! Perfect it. But I still needed his final approval on it. I clicked a pic and sent it across. He texted that it looked tempting and he was looking forward to the taste test. Alas! That shall never be. He was taken away too soon, too sudden.
This post is in your memory my MeshoMoshai ( I can see your eyebrows shoot up and your mouth hang in shock at that traditional address!) I guess I'll have to wait till I join you up there for your seal of final approval. Till then, I know you look down and send me all the love and luck. And plentiful beer to go along with this spicy Pork!

Ingredients:

Pork                        1 kg

Red Chillies            25

Coriander seeds      1 tablespoon

Peppercorns            15

Garlic                      10 cloves

Cinnamon               2 inch

Tamarind                an onion sized ball ( roughly 5 tablespoon)

Turmeric                 1 tsp

Cumin                     4 teaspoon

Onions                    4

Green chillies         6

Ginger                    2 inches

Vinegar                  1/4 cup

Sugar                     1/2 teaspoon

Method: 

Finely chop the onions, ginger, garlic and green chillies. Grind together the rest of the ingredients except pork and sugar. To the pork, add just enough water to reach the level of the meat. Boil pork till it becomes light pink in colour. Add the ground masala, the chopped ingredients and salt to the pot. Pressure cook for 30 minutes. Once the cooker cools, add the sugar and thicken to the consistency you like. Serve hot with steamed rice and chilled beer!

Quickie Dahi Chicken

I love my new kitchen! It is large enough for monster munchkin to potter at one end, whilst I experiment and blog at the other. Of late though, he hasn't been content just stirring empty pots. He often wanders over to my cooking area demanding, " Mamma, Up!", to get a closer look at all the bubbling and sauteing. Do I have a chef in the making? Too early to say. But this recipe is definitely the munchkin's brainchild. I dare take no credit for it.

As I stood staring at the chicken, wondering just what treatment I mete, the lil one coolly sauntered over insisting I take the onion he had brought. He kept going back and bringing ingredient after ingredient. All I had to do was put it all in the mixer and let him grind the masala dancing on his tiptoes! Thus was born the quickest, most delicious chicken I have ever tasted. But don't  take my word for it! Give it a whirl and I am sure it will become a permanent in your repertoire. After all, even a two year old could whip it up ;)

Ingredients:

Chicken                          1 kg

Curds                              1 cup

Onion                              1, large

Garlic                              6

Green chillies                  6

Dessicated coconut         1/4 cup

Water                              1 cup

Mustard oil                     2 tablespoon

Method:

Grind the onion, chillies, garlic, curds and coconut together. Heat the oil in a pressure cooker, Add the ground masala. Cook for two minutes. Add the chicken and salt. Stir well till all the pieces are coated. Add the water and pressure cook for four whistles. Told you it was a quickie!

Note: Dessicated coconut is also know as dry coconut powder or nariyal bhoora.

Oil Free Chicken Raja Mircha

• Those who have been following this blog would have realized that I am rather partial towards food that is light, wholesome, simple but packs a flavourful punch. This new recipe is no exception. I found the original on soulkitchendiaries and knew it was just what I needed to kickstart the winter weekend on a healthy note. I tweaked the recipe a little, playing around with the flavours from the North eastern part of India. It's an addiction I cannot curb! The result was sublime. Need I say more?

Ingredients:

Chicken                  750 gm

Water                      1 litre

Onions                    3, large

Tomatoes                4, large

Raja Mircha            2

Green Chillies         3

Ginger                     1 inch

Garlic                      6

Coriander leaves      1 cup

Mint leaves               1 cup

Coriander powder     1 tsp

Garam Masala          1/2 tsp

Turmeric                   1/2 tsp

Bamboo Shoots         1/2 cup

Method: 

Grind the onions to a paste. Puree the tomatoes. Grind the mint and coriander leaves coarsely. In a mortar and pestle, coarsely pound the ginger, garlic and green chillies. In a heavy bottomed pan, bring the water to a boil. Add all the ingredients, except the chicken and bamboo shoots. Add salt and bring to a boil once again. Add the chicken and bamboo shoots and cook on high flame for ten minutes. Reduce the flame to sim. Cover and cook till the chicken is done. Serve hot with steamed rice, and do invite me over to slurp some!

Notes: 

1) Raja Mircha (King Chilly/ Boxer Mirchi/ Naga Chilly) is rare to source and also too hot to handle for most palates. So feel free to substitute with any regular dry red chillies,

2) Bamboo Shoots are an acquired taste. Also, like Raja Mircha they are hard to find in the mainstream markets. You can easily substitute with fresh green beans or even potatoes for an equally tasty dish.

Hara Bhara Chicken

The weekend is here, finally! And after all the Diwali madness, it is time for some comfort food. Now don't get me wrong. As far as food goes, it is all comfort to me! But right now I feel like some warm brothy chicken with a no fuss attitude and tankards of taste. Light on the masala and heavy on flavour. The kind of soul chicken that you can dip a  couple of slice of bread in (if you are me), or drown your rice in (if you are hubby). The kind of Chicken, that on a nippy November evening reminds you of a warm fireplace and home. Oh, and the kind of chicken that does not require me spending hours chopping, frying, cleaning!

Now this chicken doesn't look the lurid green required of a hara bhara, but there are some greens in there I promise!

Ingredients:

Chicken                      1 kg

Coriander                    1 bunch

Green Chillies             7

Cloves                         4

Black Cardamom        3

Ginger                         1 inch

Garlic                          5 cloves

Mustard oil                 4 tablespoons 

Curds                          2 cups

Kasuri Methi              1/4 cup

Water                          350 ml

Method: Grind together the coriander, cloves, ginger, garlic, cardamom and chillies. Heat oil in a deep pan and add the ground masala. Once the masala browns, and the fat separates, add the curds. Cook for five minutes. Add the chicken and salt. Stir till all the pieces are well coated. Add the water. Reduce the flame to sim. Cover and cook till done. Stir in the kasuri methi. And you are done! Simple, isn't it? 

Akhni Pulao

In the pre Internet era, I remember my mother meticulously copying recipes from library books and magazines into her diary. Those were also days when she maintained a file filled with recipes clipped from varied newspapers and publications. As a ten year old, this weekly ritual fascinated me. And in an attempt to emulate her, I started my own food file. My love affair with cooking began that day but I rarely revisited the indiscriminate clippings of those early days. 

Recently, however, I was cleaning out the trunk of books and chanced upon the old yellowing clippings. Browsing through those memories I discovered this little gem. Akhni Pulao is a one pot cousin of the Biryani, and ideal for those lazy Sunday brunches. And the quantity is sufficient to feed even last minute weekend guests. So grab a pot and impress everyone this week!

Ingredients:
                   Chicken                         1 kg
                   Rice                               1/2 kg
                   Curds                             250 gm
                   Onions                           3
                   Potatoes                         3
                   Ginger Garlic paste       4 teaspoon
                   Garam Masala               4 teaspoon
                   Cumin seeds                  1 teaspoon
                   Oil                                  8 tablespoon

Method:
             Heat the oil in a pressure cooker. Add the cumin seeds. When they sizzle, add the onions. When the onions are translucent, add the ginger garlic paste, salt, chicken and garam masala. Pressure cook for 4 whistles. Remove from the flame. Cool slightly and add the potatoes, curd and rice. Cover and cook again for 4-5 whistles. And your minimal fuss Akhni Pulao is now ready! Serve up with some salad and raita.

Fada Ni Khichdi

This recipe is a treasure from Tarla Dalal. Nutritious and filling, this is ideal for those breezy days when one just wants to feel the wind on the face and stay away from chores. This one pot meal cooks in a jiffy and appeals to even the most finicky eater. Eliminate the chillies and you have an excellent meal for babies and toddlers alike.

Ingredients:

Yellow moong dal              1 cup

Broken Wheat ( Dalia)       3/4 cup

Potatoes, diced                    1 cup

Green Peas                          1 cup

Cauliflower florets              1 cup

Onions, diced                      1 cup

Green chilli-ginger paste     1 tablespoon

Peppercorns                         1/2 teaspoon

Turmeric powder                 1/2 teaspoon

Chilli powder                       1 teaspoon

Salt

Tempering:

                  Cinnamon           1 inch stick

                  Cloves                 3

                  Cumin                 1 teaspoon

                  Heeng                  1/2 teaspoon

                  Ghee                    3 tablespoon

Method: Wash and soak the dal and dalia for atleast 15 minutes. Boil 4 cups of water. Heat the ghee in a pressure cooker and add all the tempering ingredients. When they sizzle, Add the drained dal and dalia as well as all the vegetables, spices and salt. Stir and saute for 5 minutes. Add the hot water. Pressure cook for 4 whistles. Allow the cooker to cool. Stir vigorously, adding more hot water if required to thoroughly mix the dal and dalia well. Serve hot garnished with slivers of chillies, and a side of curds, papad and pickle.

Spice Trail Chicken Curry

I love just reaching out into the pantry, yanking random ingredients and then combining them subtly into a delicious meal. This is one such recipe. An ode to the myriad spices that line my kitchen shelves, waiting to be paired into just the right blend.
The ingredient list may read long, but rest assured this chicken curry mildly teases your tastebuds without overpowering your senses. Just the perfect dish for a laidback weekend.

Ingredients
Chicken 1 kg
Dried Fenugreek Leaves (Kasuri methi) 2 tbsp
Curds 1 cup
Turmeric Powder 1/2 tsp
Coriander Powder 1 tsp
Red Chilli Powder 1 tsp
Green Chillies 6-7, slit lengthwise

Masala : 2-3 large onions

              2 inch ginger

              8 cloves garlic

              2 inch cinnamon stick

              4 green cardamoms

              2 black cardamom

              1 tsp peppercorn

              6 cloves

              2 bay leaves

              a pinch of mace

              1/4 tsp nutmeg powder

Method

Grind all the ingredients in the masala list and keep aside. Heat oil in a pot and add the readied masala paste. Once it browns, add the chicken pieces. Cook till the pieces are well coated with the masala and start changing colour. Add the slit green chillies and cook for 2 minutes. Now start adding the curds one tablespoon at a time. After each addition stir well and let it adhere well onto the pieces. Finally when only 1/4 cup of curds are left, beat the turmeric, coriander and red chilli powder into the curds. Pour onto the chicken and mix well. Stir in the crushed dry fenugreek leaves. Add salt to taste and enough water for a gravy of your desired consistency. We like the curry to be a little broth like and so I added about 350 ml of water. Lower the flame. Cover the pot and cook till done, Dish up with some paranthas or steamed rice or even a ciabatta bread.

               

Awadhi Meat Biryani

When it comes to biryanis, there is always a tussle for supremacy between the Hyderabadi Biryani and its cousin, the Awadhi Biryani. The main difference between the two lies in their use of meat. While the Hyderabadi version uses uncooked marinated meat (Kacche gosht ki biryani), the Awadh version is marked by its use of tender cooked meat. And while the Hyderabadi Biryani enjoys more visibility and popularity, the connoisseurs of the Awadhi Biryani swear by every moist morsel!

The recipe for the Awadhi Biryani varies from each family, and this particular recipe is an amalgam of the better known versions. Tried, tested and finger lickin good....this traditional delight is worth the effort! 

Ingredients:
½ kg goat’s meat

½ kg basmati rice

100 grams butter

100 ml cream

2 saffron strands

Marinade:

3 onions (fried, ground to a paste)

1 handful fresh coriander

3 tablespoons ginger and garlic paste

300 grams natural yoghurt

1 teaspoon red chilli powder

1 teaspoon turmeric

salt (to taste)

For the Rice:

1 teaspoon ghee

1 bay leaf

2 cloves

3 black cardamom

2 green cardamoms

½ inch cinnamon

15 mint leaves

For the Meat:

3 black cardamom

2 green cardamom

2 ½ inch cinnamon

1 bay leaf

3 cloves

½ teaspoon cumin seeds

1 teaspoon ginger and garlic paste

1 teaspoon  coriander powder

2 pinches of ground nutmeg

2 pinches of mace

½ teaspoon cardamom powder

2 handfuls fresh mint

Method: 

Marinate meat overnight or at least 3 hrs.

Parboil rice with all the ingredients.

Mix the butter and cream and microwave for 30 seconds.

Soak the saffron in the butter-cream mix.

Heat ghee/oil in a cooker, and sizzle all the whole spices mentioned in the meat ingredient list.

Add ginger garlic paste and coriander powder and fry a while.

Add the meat, with 1/2 cup water and pressure cook till nearly done.

Remove whole spices.

Add the remaining ingredients and cook till done.

Reserve a cupful of the gravy.

ASSEMBLY:

In a heavy bottomed pan, layer the meat, then rice, and then the saffron cream mix. Repeat layers, ending finally with a layer of rice. Sprinkle the top of the rice with slivers of fried almonds and browned onion strips. Put a lid on the pan and seal the edges with thick dough. Cook on low flame for 15-20 minutes.

Serve warm with the reserved gravy (called qorma) and curd raita.

Chinchoni Fish Curry

The Chinchoni Fish Curry comes from the Catholic community of coastal Konkan India. Their culinary influences are a mix of Portuguese and Maharashtrian styles. This recipe was contributed by chef Michael Swamy in Good Food India.

Ing: 16 fish slices, 1/2 inch thick (pomfret, surmai or kingfish)

       4 tbsp oil

       1 litre water

       2 tsp salt

       4 tsp tamarind paste

MASALA: 12- 16 dried Kashmiri red chillies

                  200 gm coconut, grated

                  16-20 garlic cloves, chopped

                  2 tsp cumin seeds

                  1 tsp turmeric pd

Method: Soak the chillies in hot water for an hour. Drain and grind with the remaining masala ingredients to form a smooth paste. You may add 3-5 tbsp of water to aid the process. Heat oil, and fry the masala paste over low heat for about 5 minutes. You may sprinkle a few drops of water if the paste starts to burn. Add the fish and the rest of the ingredients, and bring to a boil. Lower the heat and simmer for 5 minutes. Dish up steaming hot with some plain rice.

Mushroom-Tofu Stir Fry

A simple, protein packed stir fry bursting with flavour, that can be rustled at a moment's notice. Its always a hit with weight watchers and foodies alike. And there's nothing better i like than rolling it up in a hot, buttered chapati for a satisfying meal-on-the-run!

To make the MUSHROOM TOFU STIR FRY, you will need:

Mushrooms, 200gm (quartered)

Herbed Tofu, 300 gm (cubed)

Tomatoes, 1 cup (diced)

Onions, 2 (quartered)

White pepper powder, 1 1/2 tsp.

Smoked paprika powder, 1/4 tsp.

Garam masala, 1/4 tsp

Ginger- garlic paste, 2 tsp

Caraway seeds, 1 1/2 tsp

Butter, 2-3 tbsp

Method: Heat butter and sizzle the caraway seeds in it. Add the onions and saute till transparent. Add the ginger-garlic paste, paprika, salt and pepper. Toss in the mushrooms and cook till soft. Tip in the tomatoes and garam masala and stir for 3 minutes. Gently mix in the tofu. Take off the heat and its ready to serve!

Tossed- Up Spaghetti

When i read this recipe in GoodFood India, I couldn't resist trying it immediately... the vibrant colours and fresh flavours enticingly beckoned me and i just couldn't resist!!! So here's another recipe to liven up your summer lunch... the TOSSED -UP SPAGHETTI requires:

Ingredients: 

Spaghetti- 400 gm

Red Onion- 1, finely chopped

Lemon- 1, zest and juice

Capers- 4 tsp

Extra Virgin Olive Oil- 6 tbsp+ extra to drizzle

Red chilli- 1, finely chopped

Sugar- a pinch

Chives- handful, snipped

Cherry Tomatoes- 500 gm, quartered

Bocconcini- 250 gm, torn

Mint- 1 bunch, leaves torn.

Method: Marinate the chopped onions in the lemon juice, zest, salt and pepper. Leave aside for 10 minutes, till the onions sweat and soften. Add the capers, oil, chilli and sugar to the onion mix. Adjust seasoning. Boil the spaghetti, drain, toss with a little olive oil and cool. Mix in the onion dressing, tomatoes and half of the fresh herbs. Adjust seasoning and toss well. Chuck in the Bocconcini and toss gently through the pasta. Divide into bowls, drizzle a little olive oil and top with rest of the fresh herbs. Serve with a chilled glass of Proseco on a warm summer afternoon :)

Marinated Vegetables.

In continuing with the summer theme, let me share one of my personal favorites in no-stress cooking. Marinated  Vegetables are so easy to make that even the biggest kitchen-phobe would toss it with a smile. I found this recipe in the Good Housekeeping India magazine, and have used it for years to wow the guests at my dinner parties. And the best part? My waistline loves the fresh n light meal :)

To make Marinated Vegetables you will need:

1 medium cauliflower, broken into florets

1 cup peas

2 red peppers

1 green pepper

200 gm mushrooms, quartered

1 yellow pepper

200 gm french beans, sliced diagonally

10 carrots, sliced diagonally

1 small broccoli, cut into florets

1/2 kg baby potatoes

5 tbsp fresh basil, finely chopped

(of course, you could substitute the veggies with any seasonal produce you enjoy)

MARINADE: 2 tbsp olive oil

                       1 stick cinnamon

                      2 bay leaves

                      4 cloves

                      3 onions, sliced

                      5 cloves garlic, minced

                     1/2 cup vinegar

                      1/2 cup water

                     2 tbsp sugar

                     1 tsp dried rosemary

                     salt, pepper and red chilli powder, to taste.

Method: Steam all the veggies till crunchy but done. Boil and peel the potatoes. Heat oil and add the whole spices. Add the onions and saute till brown. Add the garlic and saute till golden. Then add the rest of the marinade ingredients and bring to a boil. Reduce flame and simmer for 8 minutes. Season well. Pour the prepared marinade on the steamed veggies and leave at room temperature for a few hours. Garnish with basil just before serving with dinner rolls or pasta. 

Achari Paneer

Most vegetarians in India, and definitely all Punjabis love their paneer. This cottage cheese made from buffalo's milk is a staple at every meal hosted. Be it breakfast, lunch, dinner or even cocktail snacks!!The blandness of the 'paneer' lends itself beautifully to a host of culinary variations. And one extremely popular Punjabi version is the ACHARI PANEER.

To make this tangy, spicy dish you will need:
Ing: 1 cup paneer, cubed
       1 tsp fennel seeds
      1/4 tsp mustard seeds
      5-6 fenugreek seeds
      1 tsp nigella seeds
      1/2 cumin seeds
      1/4 tsp asafoetida
      1 onion, sliced
      1/2 tsp turmeric pd
      1/2 tsp chilli pd
      1/2 tsp black salt
      3/4 cup fresh yogurt, whipped smooth
      1 tsp chopped mint leaves
      1 tbsp oil
      salt to taste

Method: Heat oil in a pan and sprinkle the asafoetida. Then add all the seeds and let them sizzle. Mix in the chopped onion and saute till transparent. Add the turmeric, chilli pd, black salt and paneer. Mix well and saute for a minute. Add the curds and a sprinkling of whole wheat flour. Add the remaining ingredients and bring to a boil. Serve hot with rice, rotis, naan or mint paranthas.
   

SAFED ALOO

Rajasthan is home to unique flavours that transcend the mundane to ethereal. This is one such dish that traditionally originates from the royal family of Rohet Garh, near Jodhpur. This recipe is very versatile and can be adapted to most vegetables and meat.

To make Safed Aloo, you will need:

 Ingredients: 1/2 kg small potatoes, peeled and washed

                    4 tbsp oil

                    3-4 cloves

                    7-8 peppercorns

                    2 black cardamoms

                    2 sticks cinnamon

                    2 bay leaves

                    1 1/2 tbsp ground onion paste

                    1 1/2 tbsp ginger-garlic paste

                    1 cup curds

                    2 tsp coriander seed powder

                    1 tbsp dessicated coconut, mixed with water 

                    1 tbsp poppy seeds, ground to a paste with water.

                    4 dry, red whole chillies

                    1 tsp honey

Method: Soak red chillies in warm water for about 1/2 an hour. Drain and keep aside. Mix the curds and coriander powder. Heat oil in a pan and add the whole spices. When they sizzle, add the potatoes and cook for a couple of minutes. Add the onion and ginger-garlic paste, and cook on medium heat till oil separates. Stir at regular intervals. Now add the coconut and poppy seed pastes and cook for about 5 minutes. Add the curds mixture and cook on low flame till oil separates. Now add 3/4 cup water and the red chillies. Cover and cook till potatoes are done. The potatoes should be tender yet firm, and the gravy should be slightly thick. Stir in the honey and serve hot.