A Spoonful of Immunity: Turmeric Amla Pickle

" Aah! You can feel the healing goodness travel through your entire being," exclaimed Mads Masi with every bite. That definitely had my attention. I backtracked to the table to get better acquainted with this health bomb I had missed. Never would I have guessed that the bowl of blinding sunshine I had dismissed as just another chutney was the reason for the health hallelujah! 

Turmeric and Amla Pickle. Yet another ingenious method Nani had devised to sneak immunity into our daily food. And its no grandma's tale, really. Science has backed the benefits of the Indian gooseberry for years. And turmeric of course, is already hailed as the super-food of 2016.

Turmeric has proven anti-inflammatory properties. It has been known to reduce the risk of cancer, normalize insulin levels, banish aches and arthritic pain, promote healthy digestion and boost brain function. Now, I could list all the proven benefits in detail, or you could just read them here and here.
As for Amla , the humble and much ignored Indian Gooseberry is loaded with Vitamin C making it ideal to stave off those pesky coughs and colds. The high iron content is great for combating anemia and getting that gorgeous glow. It is also a known agent for stabilizing blood sugar, promoting heart health and also the high fiber content means bye bye constipation.
On their own turmeric and amla are a little strong to munch. But toss them together in this super healthy and you will have the entire family lining up to get their daily dose. Bursting with freshness and flavour, who would have thought great health came in such chatpata form!
And yes, Mads Masi was right! You can truly feel the healing goodness travel through your entire being!

Ingredients:
Raw Turmeric Root        250 gm
Amla                              250 gm
Lemons                          3
Kala Namak                  to taste
Sugar                             3 teaspoon
Oil                                 2 tablespoon
Asafoetida                     a pinch
Red chilli powder          1/4 teaspoon

Method:
Grate the turmeric and amla as finely or coarsely as you like. Toss in the sugar and kala namak or black rock salt. Squeeze the juice of the lemons on top and mix well. Heat the oil in a small pan till it starts smoking. Add the asafoetida and turn off the heat. Let the oil cool a little and then add the red chilli powder to it. Once the oil is completely cool, mix in with the rest of the ingredients. Spoon into  a sterilized bottle and let it rest in the fridge. After three days, the pickle is ready to eat. It keeps well for a month if refrigerated. Just a spoonful with your lunch and let the pickle work its magic!
 

Meat pickle

I can't stop dancing. Or singing. Its that time of the year finally! Time for my annual vacation home. Three weeks of doing absolutely nothing. Three weeks of being completely pampered by mum and dad. And three weeks of gorging on all my favourite food, cooked not by me, but by mum, granny, aunt and my darling Robert uncle! And yes, I absolutely aim to overindulge!

Last Sunday as we sat making plans for the upcoming vacay, Hubby Dear issued a dire warning against pilfering his share of the meat pickle this year. You see, every year when we go home, Mads Masi bottles a jar of the most sinfully addictive meat pickle, exclusively for HD. It was great in the earlier years when I was following a vegetarian diet. But then I returned to the meat fold, with a vengeance! So when last year's batch made its way to us, HD was none to happy he had to share. But imagine his disappointment a couple of hours later when he poured himself a chilled beer and headed to spoon a few pieces of his favourite snack. The pickle jar was empty! In my defence, running after the monster munchkin all day is hungry work. And did I mention the pickle is sinfully addictive?!

He was of course mollified when Masi bottled a batch specially for him and I swore to keep my fork away. 

The memory though, remained. Hence, the dire warning! And that was what led to my sleepy sunday turning into a sweaty one. Ever had one of those moments when you share a food memory and the description is so vivid you can almost taste it in your mouth. And so strong is that sensation that you just have to have it. Like right that moment. Or your tastebuds will drive you nuts as you drool unchecked?! Well, lets just say we needed our meat pickle fix. Right that moment. A week was too far away!

A frantic call to Masi for the recipe and we were raring to go! The only hitch? Goat's meat wasn't available! But as my friend said, Baa ain't too far from Oink. So pork it would be! The promise of that tangy, tasty pickle spurred everyone into action. HD took off to bring us the choicest cuts. And Oink Friend helped peel, chop, grind and stir. And stir. And stir! And...excuse me, while I go polish off that last forkful ;)

Ingredients:

Meat (boneless)       1 kg (goat/beef/pork/lamb)

Mustard oil              1 1/2 cups

Ginger                      100 gms

Garlic                       125 gm

Vinegar                     1/3 bottle

Sugar                         a pinch

Garam Masala          1 heaped tablespoon

Salt                            to rub

Method:

Wash the meat well and rub the pieces with salt. Keep aside for two hours. Grind the ginger and garlic to a fine paste. In a heavy bottomed pan, heat the oil on high flame and saute the meat. When the pieces start shrinking, and the meat is half done, add the ginger garlic paste. Reduce the flame to the minimum. Add cook till the meat is done. Stir frequently in between to ensure the meat doesn't stick to the bottom of the pan. Add the sugar and garam masala and cook for another five minutes. Let it cool for 1/2 an hour. Stir in the vinegar and store in sterilized jars. If the weather is warm, it is better to keep the pickle refrigerated. It will keep in refrigerator for a couple of months. Provided of course, you have the willpower ;)