Kacchi Haldi Sabzi

I know winters are on their way out, but there is still time to make the most of the abundant produce. While summers are for light, fresh flavours, winters are for decadent indulgence. Eat seasonal all the nutritionists say. So when you gather all those vibrant veggies and dollop everything with fresh ghee, you are basically doing your health a service!

There is truth in it. Indian cooking has always been influenced by the change of seasons and local produce. We have our aamras and jaljeeras in summer. And our til, jaggery and saags in winter. When the veggies are fresh and the body needs extra calories to fight against the harsh weather.

Fresh turmeric or kacchi haldi is a winter essential up north, though relatively unknown as you move to warm and milder south. You will find my entire fam sipping turmeric steeped warm water as the weather gets progressively colder. Or snacking on this delicious Turmeric pickle as the weather oscillates with the onset of spring. 
Another fabulous dish to introduce more of this miracle spice is this lip smacking stir fry. The Kacchi Haldi Sabzi or Fresh Turmeric Stirfry is a little known dish from the state of Rajasthan. It is a fairly traditional preparation that is hard to find in restaurants. And though it involves some laborious prep, I can wholeheartedly say it is worth every second of the effort. 

Ingredients:

Fresh Turmeric                    250 gm

Carrots                                 80 gm

Peas                                     50 gm

Cauliflower                         50 gm

Ghee                                    150 gm

Curds                                   250 gm

Red chilli powder                1 teaspoon

Coriander powder                1 teaspoon

Green Chillies                      2, chopped

Ginger, grated                      1 teaspoon

Heeng                                   a pinch

Cumin seeds                         1 teaspoon

Black Cardamom                 4

Bay leaf                                1

Method: Peel the turmeric and carrots. Chop finely into small pieces. You can also choose to grate them, but I personally like the slight crunch from the whole pieces. Chop your cauliflower florets into small pieces as well. Add the spice powders and salt to the curds, whip lightly and keep aside. Heat the ghee in a heavy bottom pan. When hot, add the turmeric and lightly fry till golden. Drain and keep aside. Repeat for the rest of the vegetables, frying each separately. Lower the flame, add the heeng, bayleaf, cumin and cardamom to the ghee. Once it sizzles, add the curds. Mix well and add the ginger and green chillies. Once the curd thickens and the ghee starts to separate, add the fried turmeric and vegetables. Mix well, adding a splash of milk if the masala starts to stick to the pan. Continue to cook on low heat till the vegetables are cooked and the starts to leave the sides of the pan. Serve warm, garnished with fresh coriander leaves. Tastes best with Bajre ki rotis!

    

 

A Spoonful of Immunity: Turmeric Amla Pickle

" Aah! You can feel the healing goodness travel through your entire being," exclaimed Mads Masi with every bite. That definitely had my attention. I backtracked to the table to get better acquainted with this health bomb I had missed. Never would I have guessed that the bowl of blinding sunshine I had dismissed as just another chutney was the reason for the health hallelujah! 

Turmeric and Amla Pickle. Yet another ingenious method Nani had devised to sneak immunity into our daily food. And its no grandma's tale, really. Science has backed the benefits of the Indian gooseberry for years. And turmeric of course, is already hailed as the super-food of 2016.

Turmeric has proven anti-inflammatory properties. It has been known to reduce the risk of cancer, normalize insulin levels, banish aches and arthritic pain, promote healthy digestion and boost brain function. Now, I could list all the proven benefits in detail, or you could just read them here and here.
As for Amla , the humble and much ignored Indian Gooseberry is loaded with Vitamin C making it ideal to stave off those pesky coughs and colds. The high iron content is great for combating anemia and getting that gorgeous glow. It is also a known agent for stabilizing blood sugar, promoting heart health and also the high fiber content means bye bye constipation.
On their own turmeric and amla are a little strong to munch. But toss them together in this super healthy and you will have the entire family lining up to get their daily dose. Bursting with freshness and flavour, who would have thought great health came in such chatpata form!
And yes, Mads Masi was right! You can truly feel the healing goodness travel through your entire being!

Ingredients:
Raw Turmeric Root        250 gm
Amla                              250 gm
Lemons                          3
Kala Namak                  to taste
Sugar                             3 teaspoon
Oil                                 2 tablespoon
Asafoetida                     a pinch
Red chilli powder          1/4 teaspoon

Method:
Grate the turmeric and amla as finely or coarsely as you like. Toss in the sugar and kala namak or black rock salt. Squeeze the juice of the lemons on top and mix well. Heat the oil in a small pan till it starts smoking. Add the asafoetida and turn off the heat. Let the oil cool a little and then add the red chilli powder to it. Once the oil is completely cool, mix in with the rest of the ingredients. Spoon into  a sterilized bottle and let it rest in the fridge. After three days, the pickle is ready to eat. It keeps well for a month if refrigerated. Just a spoonful with your lunch and let the pickle work its magic!