Thursday, July 26, 2012

Mushroom-Tofu Stir Fry

A simple, protein packed stir fry bursting with flavour, that can be rustled at a moment's notice. Its always a hit with weight watchers and foodies alike. And there's nothing better i like than rolling it up in a hot, buttered chapati for a satisfying meal-on-the-run!

To make the MUSHROOM TOFU STIR FRY, you will need:
Mushrooms, 200gm (quartered)
Herbed Tofu, 300 gm (cubed)
Tomatoes, 1 cup (diced)
Onions, 2 (quartered)
White pepper powder, 1 1/2 tsp.
Smoked paprika powder, 1/4 tsp.
Garam masala, 1/4 tsp
Ginger- garlic paste, 2 tsp
Caraway seeds, 1 1/2 tsp
Butter, 2-3 tbsp

Method: Heat butter and sizzle the caraway seeds in it. Add the onions and saute till transparent. Add the ginger-garlic paste, paprika, salt and pepper. Toss in the mushrooms and cook till soft. Tip in the tomatoes and garam masala and stir for 3 minutes. Gently mix in the tofu. Take off the heat and its ready to serve!