Stuffed Karela

Karela or the bitter gourd is not a veggie that turns up often on search engines. I haven't found too many people enthused by the idea of having karela for lunch. And the few who do, have it mainly for the health benefits it has to offer. Not for love of the vegetable. 

I genuinely do love karela. This puzzles as well as aggravates Mum. She absolutely abhors Karela. But love for her only child forces her to dish it up week after week! But there is only one way she deigns to consume it. Stuffed and deep fried. Health benefits be damned!

My grandmum makes this amazing bitter gourd curry with coconut and garlic. But nothing will induce mum to eat that. This recipe was handed to her by one of their neighbours. So for years these were referred to as Chandel Aunty Karelas!

These aren't as bitter as the other recipes. And the tangy, spicy filling is really quite addictive. Throw in a handful of french fries on top, and even kids will have a go!

Ingredients:

Bitter Gourd                 6

Onions                          2

Ginger garlic paste        2 teaspoon

Garam Masala              1/2 teaspoon

Pepper powder              1/2 teaspoon

Dry Mango powder      1 teaspoon

Coriander powder         1 teaspoon

Salt                                to taste

Turmeric powder          1/2 teaspoon

Chickpea flour              2 tablespoons

Method:

Scrape the ridges of the karela. Slit it vertically and discard the seeds. Rub a little salt and turmeric inside and out. Leave in the sun for an hour. In the meantime, prepare the masala. Grate the onions, add salt and leave for 20 minutes. Squeeze the onions well to drain out all the water. In the drained onions, add all the rest of the ingredients, except the chickpea flour. Wash the karelas well and pat dry them with a kitchen towel. Fill the prepared masala into the cavity of the gourd. Now prepare a thick paste with the chickpea flour (besan), a little salt and water. Use this paste to seal the edges of the stuffed karelas. Heat oil in a wok and lower the karelas sealed side down. Cook on medium heat. You can choose to deep fry these. Or shallow fry them covered , turning them frequently to ensure they are well browned on all sides. Enjoy with some rice and plain yellow dal!

Keto pork

Love is in the air. As are chocolates and all things sweet. Now I could make a grand Valentine gesture with a cake. But that would be more for me than Hubby Darling. He's never had a sweet tooth, and now that he's on Keto he happily gives desserts a miss. 

He does ecstatically indulge in his favorite foods, though. The ones that make Keto a dream diet for him. Over the past few months, we've been happily experimenting with varied versions of deliciously rich meats. And the most Keto friendly has been Pork. Needless to say Hubby is over the moon! The Goan Pork Sorpotel had been a firm favourite, but we've had to retire that as it wasn't very keto. That left us with the Arunachal style and the mince with spinach. Now Hubby doesn't mind eating the same day in and day out, but how could I let this creative challenge slide?!

Inspired by the simplicity and clean flavours of the Junglee Maas, the Keto Pork was to take a similar direction. Only this time I wanted the flavours to be fresher, sharper. And also closer to the Bhutanese Ema Datshi. 

The Keto Pork has minimal ingredients that are easy to find and yet maximize the taste. It has a familiar warmth reminiscent of Maa ke Haath ka khana. Even if your Maa didn't cook pork! Like most recipes, this one is pretty adaptable. If pigs make you squeal, use meat or chicken. Just amp up the fat factor as they don't have the same amount of fat as our Oink Oink! You can tone down the chillies. Swap the herbs. Play around and make the flavours truly your own!

Ingredients: Pork with Fat                      1 kg

                      Ghee                                   8 tablespoons

                      Green Chillies                    20

                      Garlic with green tops        12

                      Coriander leaves                 1 bunch

                      Peppercorn                          20 (coarsely crushed)

                      Salt                                      to taste

Method: Grind together the green chillies, garlic and coriander. I prefer it coarse for a rustic flavour, but you can keep it as coarse or fine as you like. Heat the ghee in a heavy bottomed pan. Add the pork pieces and saute till the edges turn a little crisp and golden. Add the rest of the ingredients and mix well. Add water just below the level of the meat. Turn the gas down to sim. Cover and cook till done, stirring occasionally. Soup it up or chow down with some cauliflower rice. Happy Ketoing!

A Spoonful of Immunity: Turmeric Amla Pickle

" Aah! You can feel the healing goodness travel through your entire being," exclaimed Mads Masi with every bite. That definitely had my attention. I backtracked to the table to get better acquainted with this health bomb I had missed. Never would I have guessed that the bowl of blinding sunshine I had dismissed as just another chutney was the reason for the health hallelujah! 

Turmeric and Amla Pickle. Yet another ingenious method Nani had devised to sneak immunity into our daily food. And its no grandma's tale, really. Science has backed the benefits of the Indian gooseberry for years. And turmeric of course, is already hailed as the super-food of 2016.

Turmeric has proven anti-inflammatory properties. It has been known to reduce the risk of cancer, normalize insulin levels, banish aches and arthritic pain, promote healthy digestion and boost brain function. Now, I could list all the proven benefits in detail, or you could just read them here and here.
As for Amla , the humble and much ignored Indian Gooseberry is loaded with Vitamin C making it ideal to stave off those pesky coughs and colds. The high iron content is great for combating anemia and getting that gorgeous glow. It is also a known agent for stabilizing blood sugar, promoting heart health and also the high fiber content means bye bye constipation.
On their own turmeric and amla are a little strong to munch. But toss them together in this super healthy and you will have the entire family lining up to get their daily dose. Bursting with freshness and flavour, who would have thought great health came in such chatpata form!
And yes, Mads Masi was right! You can truly feel the healing goodness travel through your entire being!

Ingredients:
Raw Turmeric Root        250 gm
Amla                              250 gm
Lemons                          3
Kala Namak                  to taste
Sugar                             3 teaspoon
Oil                                 2 tablespoon
Asafoetida                     a pinch
Red chilli powder          1/4 teaspoon

Method:
Grate the turmeric and amla as finely or coarsely as you like. Toss in the sugar and kala namak or black rock salt. Squeeze the juice of the lemons on top and mix well. Heat the oil in a small pan till it starts smoking. Add the asafoetida and turn off the heat. Let the oil cool a little and then add the red chilli powder to it. Once the oil is completely cool, mix in with the rest of the ingredients. Spoon into  a sterilized bottle and let it rest in the fridge. After three days, the pickle is ready to eat. It keeps well for a month if refrigerated. Just a spoonful with your lunch and let the pickle work its magic!
 

Carrot and Raisin cake

The monster munchkin has turned two! There were days that never ended, and yet when I look back time seems to have just flown. Parenting hasn't gotten easier, just the challenges have changed. Just when I thought I had figured it out, the munchkin will throw a curveball my way. Mum rolls her eyes when I mention it. Her grandkid is an angel and I am the monster!
One thing that hasn't changed, is my obsession to provide him balanced, nutritional meals. And this includes sweet indulgences. Luckily he hasn't taken to chocolates and sugar laden treats like his dear ol' mum! Last birthday he was indulged with a blueberry yogurt cheesecake. And now it is the year of the super healthy Carrot and Raisin Cake. Now scoff all you like. I did too. But surprisingly, it was delicious. And the monster munchkin actually asked for seconds! Guilt free indulgence on his birthday? Hey! Why turn him down?!
So give this kid friendly recipe a go. Duly endorsed by an ecstatic two year old :)

Ingredients:
Carrots                                2, large
Soft Brown sugar               3/4 cup
Eggs                                   2
Butter                                 1/2 cup, melted
Whole Wheat Flour           1 1/4 cup
Baking Powder                  1 teaspoon
Baking Soda                      1/2 teaspoon
Milk                                   1/4 cup
Cinnamon powder             1/4 teaspoon
Clove powder                    1/4 teaspoon
Nutmeg powder                 1/4 teaspoon
Ginger powder                   1/4 teaspoon
Raisins                                1 cup

Method:
Pre-heat the oven to 180 C. Run the eggs and carrots in a food processor till the carrots are finely chopped. Add butter and sugar. Process again till well blended. Pour into a bowl and fold in the rest of the ingredients. Bake in 9x5 inch loaf tin for 45-50 mins. Serve up a slice of health and happiness.

Mom's Onion Soup

Onion soup? I know the name doesn't conjure visions of heartwarming, delicious, soul stirring food. But contrary to what most people think, the humble kitchen staple morphs into a flavourful gourmet extravanganza for the taste buds. The French Onion soup is sought after across the world, and features on the menu of some of the best chefs. 

The original Onion Soup calls for beef stock and cream, and is topped with generous amounts of grilled cheese croutons. Not too healthy for the heart or waist, i agree! Thus, presenting, Mom's Onion Soup. Her version still retains those gorgeous golden caramelized onions, but the rest of it is simple, light and infinitely more healthy. I warn you though, this soup is super addictive. Just ask hubby. He's put in a permanent request that mum make two extra mugfuls for him each time! Coz as they say, " No one can drink just one!!"

Ingredients:

Onions            4, large

Butter              2 tsp

Milk                2 cups

Water              2 cups

Peppercorn     10

Salt                 to taste

Method:

Heat butter in a pressure cooker. Add chopped onions, Saute till the onions are golden. Add the rest of the ingredients and pressure cook for 4 whistles. Cool. With a slotted spoon remove the onions and peppercorns and grind them in a mixer. Add the paste back to the liquid and heat on low flame, just before serving. Yes, it is that simple! And if you are feeling particularly indulgent, serve up with a side of grilled cheese toast ;)

Oil Free Chicken Raja Mircha

• Those who have been following this blog would have realized that I am rather partial towards food that is light, wholesome, simple but packs a flavourful punch. This new recipe is no exception. I found the original on soulkitchendiaries and knew it was just what I needed to kickstart the winter weekend on a healthy note. I tweaked the recipe a little, playing around with the flavours from the North eastern part of India. It's an addiction I cannot curb! The result was sublime. Need I say more?

Ingredients:

Chicken                  750 gm

Water                      1 litre

Onions                    3, large

Tomatoes                4, large

Raja Mircha            2

Green Chillies         3

Ginger                     1 inch

Garlic                      6

Coriander leaves      1 cup

Mint leaves               1 cup

Coriander powder     1 tsp

Garam Masala          1/2 tsp

Turmeric                   1/2 tsp

Bamboo Shoots         1/2 cup

Method: 

Grind the onions to a paste. Puree the tomatoes. Grind the mint and coriander leaves coarsely. In a mortar and pestle, coarsely pound the ginger, garlic and green chillies. In a heavy bottomed pan, bring the water to a boil. Add all the ingredients, except the chicken and bamboo shoots. Add salt and bring to a boil once again. Add the chicken and bamboo shoots and cook on high flame for ten minutes. Reduce the flame to sim. Cover and cook till the chicken is done. Serve hot with steamed rice, and do invite me over to slurp some!

Notes: 

1) Raja Mircha (King Chilly/ Boxer Mirchi/ Naga Chilly) is rare to source and also too hot to handle for most palates. So feel free to substitute with any regular dry red chillies,

2) Bamboo Shoots are an acquired taste. Also, like Raja Mircha they are hard to find in the mainstream markets. You can easily substitute with fresh green beans or even potatoes for an equally tasty dish.

Super Simple Pumpkin Soup

Winter is Coming! No, Wait! Winter is here! Not in the Stark way. But more of the 'dilli ki sardi' kinds. And how do I know winter's here? Well, the nip in the air and the extra layer of clothes, sure. But what positively heralds the onset of winters at my place is Soup Dinners!
It is another ritual that harks back to my childhood. The moment the weather turned, Mum would chop up those pesky veggies and dish out some awesome soup. Teamed with hot buttered toast and a baked casserole, this was the perfect weekday comfort food. Luckily, hubby dear is also quite the soup fan. Or maybe mum's soups have converted him! Either way, Soup Dinners live on in my household as well. With the toddler yum yumming every warm sip!
Mum's soups were always made fresh, light and flavourful. No gloopy cornflour from a packet for us. Infact soups are so quick and easy to make that it never ceases to amaze me that people choose the pricey preservatives to the fresh route! So, this winter here's my request. Give my soups a try. I promise to convert you! And come summers, your bikini bod will thank you ;)

Ingredients:
Pumpkin, chopped                1 cup
Onion                                     1
Peppercorns                         8
Nutmeg powder                   1/4 tsp
Ginger, chopped                   1 inch
Water                                    4 cups
Salt                                        to taste
Butter                                    2 tsp

Method:
In a pressure cooker, heat the butter. Add the onions and saute till translucent. Add the pumpkin and saute for another minute. Now add the rest of the ingredients and pressure cook for 4 whistles. Cool. Run in the blender till well mixed. Heat on low flame just before serving. Super Simple, didn't I say?!

Date and Nut Balls

My parents are not traditional. This is a shocker in a country like India. As a result I grew up quite oblivious to the varied customs, rituals and festivities that colour the Hindu calendar. The only exception was Diwali. Every year the house would be lit up with pretty fairly lights and traditional clay diyas would make also make an appearance. The highlight undoubtedly were the array of goodies mum would conjure. A week prior to Diwali she would painstakingly spend hours making sweets and savouries. These included mathri, chakli, namkeen paras, gujiyas and gulab jamuns. She would then decorate a plate with these goodies, add a pretty diya or candle and gift one to each of our neighbours.
When I got married, this was the only tradition I brought with me. Though store bought sweets and attractive edible hampers are now the norm, I still prefer making atleast one sweet and savoury at home. They may not be the traditional ones, but they are made with just as much love.
This year though, I wanted to combine the traditional and the healthy. With a little munchkin added to our crazy bunch, I had to ensure the sweets were not just delicious but also healthy. No more empty calories! When I came across Sonal Chowdhury's Bliss Ball in Good Housekeeping, I knew I had found just the thing. I have tweaked and adapted the recipe a little but these are still nutritious nuggets from heaven! Utterly blissful!!

Ingredients:

Dates                                1 cup

Broken Cashews              1 cup

Almond powder               2 tablespoons

Dessicated Coconut         1/2 cup

Method:

Soak the dates in hot water for 15 minutes. Run the cashews in the mixie for a coarse powder. De-seed the dates and drain the water. Mix the cashews and dates and run them in the mixie together till they form a sticky paste. Turn into a bowl and mix in the almond powder. With wet palms, form into small balls. Roll the balls in dessicated coconut. Store in the refrigerator and serve with a joyous cheer of Happy Diwali!!

Note: The original recipe called for 2 tbsp of cocoa powder but i substituted that with almonds for a kid friendly treat. However, you may choose the chocolate for a twist on taste!

Spicy Crunch

I have a confession. Every evening my husband sneaks out and cheats. I can't blame him really. I would too if I had the time. Its an affair that began as kids, and now no matter how much he tries, he always does give in to the temptation. He does feel guilty. Cheating on my cooking that way. But I object more on the grounds that he is cheating on his health. Alas! The allure of street food is a slutty siren you can't ignore!

So in the spirit of good health, I decided to recreate the street food magic in my home kitchen. It may don healthier clothes and svelter calories, but it still packs a mighty punch. The recipe below is a twist on the tangy, fiery, pungent Mudi.

Mudi is made of puffed rice like it's cousin Bhel. But unlike the Bombay and Delhi sweet- tangy bhel, the Mudi of the east is a tangy, pungent mix of puffed rice, spices, nuts and mustard oil. In my version, the puffed rice is replaced by cornflakes. Well, because I had a lot of boxes in my pantry! No compromise in taste though. After all, hubby dear has stopped sneaking out now!

Ingredients:

Cornflakes                         3 cups

Mustard Oil                        8 tablespoons

Roasted Peanuts                 1/2 cup

Sprouted Kala Chana         1/2 cup

Onion                                 1, finely chopped

Green chillies                     4, finely chopped

Red Chilli Powder             1/2 tsp

Chaat Masala                     6 teaspoons

Coriander                           3 teaspoons, chopped

Method:

 Heat the oil in a wok. Add the cornflakes and fry stirring continuously till just golden around the edges. Take off the heat. Add the rest of the ingredients. Adjust the seasoning as per your taste, Garnish with coriander, and serve!

Mushroom-Tofu Stir Fry

A simple, protein packed stir fry bursting with flavour, that can be rustled at a moment's notice. Its always a hit with weight watchers and foodies alike. And there's nothing better i like than rolling it up in a hot, buttered chapati for a satisfying meal-on-the-run!

To make the MUSHROOM TOFU STIR FRY, you will need:

Mushrooms, 200gm (quartered)

Herbed Tofu, 300 gm (cubed)

Tomatoes, 1 cup (diced)

Onions, 2 (quartered)

White pepper powder, 1 1/2 tsp.

Smoked paprika powder, 1/4 tsp.

Garam masala, 1/4 tsp

Ginger- garlic paste, 2 tsp

Caraway seeds, 1 1/2 tsp

Butter, 2-3 tbsp

Method: Heat butter and sizzle the caraway seeds in it. Add the onions and saute till transparent. Add the ginger-garlic paste, paprika, salt and pepper. Toss in the mushrooms and cook till soft. Tip in the tomatoes and garam masala and stir for 3 minutes. Gently mix in the tofu. Take off the heat and its ready to serve!

Marinated Vegetables.

In continuing with the summer theme, let me share one of my personal favorites in no-stress cooking. Marinated  Vegetables are so easy to make that even the biggest kitchen-phobe would toss it with a smile. I found this recipe in the Good Housekeeping India magazine, and have used it for years to wow the guests at my dinner parties. And the best part? My waistline loves the fresh n light meal :)

To make Marinated Vegetables you will need:

1 medium cauliflower, broken into florets

1 cup peas

2 red peppers

1 green pepper

200 gm mushrooms, quartered

1 yellow pepper

200 gm french beans, sliced diagonally

10 carrots, sliced diagonally

1 small broccoli, cut into florets

1/2 kg baby potatoes

5 tbsp fresh basil, finely chopped

(of course, you could substitute the veggies with any seasonal produce you enjoy)

MARINADE: 2 tbsp olive oil

                       1 stick cinnamon

                      2 bay leaves

                      4 cloves

                      3 onions, sliced

                      5 cloves garlic, minced

                     1/2 cup vinegar

                      1/2 cup water

                     2 tbsp sugar

                     1 tsp dried rosemary

                     salt, pepper and red chilli powder, to taste.

Method: Steam all the veggies till crunchy but done. Boil and peel the potatoes. Heat oil and add the whole spices. Add the onions and saute till brown. Add the garlic and saute till golden. Then add the rest of the marinade ingredients and bring to a boil. Reduce flame and simmer for 8 minutes. Season well. Pour the prepared marinade on the steamed veggies and leave at room temperature for a few hours. Garnish with basil just before serving with dinner rolls or pasta. 

Kucch Meetha Ho Jaye...

In India, every auspicious occassion is marked with "Kucch meetha ho jaaye.." Translated it means, "Lets have something sweet!" So what better way to mark the beginning of this blog than with something sweet :)
Its my grandfather's bday and it has been far too long since I'd baked for him. But being none too friendly with eggs and chocs, and a diabetic; it is rather a daunting task to find a cake that he'd relish. Until I hit upon one of maa's ol recipes! So presenting, the

DATE CAKE

Ingredients you'll need:

Dates : 1cup (chopped)
warm water : 1 cup
Sugar: 1 cup
Flour: 1 cup
Butter: 3/4 cup
Semolina: 1/2 cup
Baking powder: 1 tsp
Baking soda: 1 tsp

To begin,

Soak the dates in warm water for 15-20 minutes. Preheat the oven to 180 C.

Sift all the dry ingredients together.

Cream the butter and sugar till pale and fluffy.

Add the dry ingredients to the batter to obtain a crumb-like texture.

Now add the dates and the water and mix well.

Pour into a greased and dusted cake tin. Bake for 35 minutes, and

VOILA!!! Serve with a scoop of vanilla ice-cream on the side :)