Showing posts with label keto. Show all posts
Showing posts with label keto. Show all posts

Tuesday, August 1, 2017

Almond Cheese Spread

We shook off the snow and tumbled into the house. We were cold and hungry. And you know what's my comfort food on a cold, snowy day? Hot, buttered toast! Nothing can make me feel as good. So aunty put the griddle on and liberally coated it with butter, placing two slices of bread to crispen to that beautiful gold. 
When she flipped it over to the other side, I thought we were almost done. But, nope! She had an ace up her sleeve. She dolloped on some cheese spread and let it just melt into the crisping toast. Dotted with ketchup. And then judging my impatience correctly, let me wolf it down straight from the pan.
I waited for the salty, slightly plastic cheesiness of store bought spread to hit my tastebuds. But instead was surprised by subtle flavours so generously complimenting the creamy goodness that could only come with homemade love!
It was so good, I wolfed down six toasts before my foodie brain could form the words, " May I have the recipe, please?"
That was 12 years ago, and I still slather this spread with the same reverent wonder. For me it has the same joy as my grandma's home made white butter. Another dairy addition to my toast I can't get enough of!
Another good thing about this cheese spread is that it sneakily incorporates the wholesome nutrients that  growing tots may screechingly run from. But ever know a kid to turn down cheese and toast? Nope! So say hello to our hidden superfood friends- Almonds and Garlic. Even Keto Hubby gave the spread a big thumbs up! It was just the thing he needed to jazz his Keto Bread :)
So I'll go steal a spoonful from the jar, while you go whip up your own batch of yummy health.



Ingredients:
Cheese           200 gm (grated)
Cream            1/2 cup
Milk               1 cup
Almonds        20
Vinegar          1 tsp
Sugar             1 tsp
Red Chillies   5
Garlic             5
Pepper           1/4 tsp

Method:
Soak the almonds and red chillies for half an hour. De-seed the red chillies. Remove the skin from the almonds and discard the water. Run the almonds, chillies and garlic in the mixie to make a coarse paste. Add the rest of the ingredients and blend till smooth. Refrigerate and use within a week.

Notes:
I used fresh cream (malai) skimmed off the top of our milk. You can use packaged cream as well. 
Since the chillies are soaked and de-seeded, they are not spicy and are mild enough for kids. You can however reduce the chillies if you like.
For the Keto version replace the sugar with Stevia. 

Tuesday, April 4, 2017

Keto Bread

A low carb, gluten free bread? It never did sound appetizing to me. But then Hubby darling went Keto, and our entire carb approach was tossed into the can. Adapting existing recipes to fit Keto was not as tricky as most fear. Infact as Keto became norm, exciting new twists were born of old classics. 
And though he loved his rice and parathas, hubby didn't quite miss them as much as he had expected. It really was a win win for him.
There was one thing he did miss. While never a fan of regular sliced bread, he had started to crave toast. Who wouldn't when your breakfast is bacon and eggs sunny side up. After all, you need something to mop up all that gooey goodness! Thus was born the need to experiment with a keto friendly bread.
Now the most popular keto breads are almond flour based. Though delicious, almonds aren't quite budget friendly. Every keto forum had people moaning about increased dents in the pocket. So I figured let's do a keto bread that won't break the bank.
I scoured the net for dozens of recipes and finally found my inspiration here. I tweaked it a little so i wouldn't have to make a store run. A few easy steps and surprisingly I got gorgeous golden bread!

nuttyaboutfood.com

Ingredients:
Eggs                                             6
Dessicated Coconut Powder        3/4 cup
Flax Seed (Powdered)                   3/4 cup
Salt                                               1 tsp
Baking Powder                             1 tsp
Psyllium Husk                              4 tablespoons
Baking Soda                                  1/2 tsp
Warm Water                                   1/2 cup
Apple Cider Vinegar                      1 tablespoon
Oregano (optional)                         1 tsp

Method:
Whisk together all the dry ingredients, except oregano. Add the wet ingredients and mix well. Put it in the fridge while you preheat the oven to 180 C. Grease a rectangular baking pan. I used a 13x6. Bring out the batter. Give it a good mix and pour into the dish. Top with crushed oregano. Bake for 40 minutes on a low rack. Cool and slice into 14 squares. It stays happily refrigerated for upto two weeks. Bring out a slice or two. Grill them, toast them, pan fry  them or simply slather cold with some cream cheese and fix that bread craving!

nuttyaboutfood.com

Thursday, February 16, 2017

Keto pork

Love is in the air. As are chocolates and all things sweet. Now I could make a grand Valentine gesture with a cake. But that would be more for me than Hubby Darling. He's never had a sweet tooth, and now that he's on Keto he happily gives desserts a miss. 
He does ecstatically indulge in his favorite foods, though. The ones that make Keto a dream diet for him. Over the past few months, we've been happily experimenting with varied versions of deliciously rich meats. And the most Keto friendly has been Pork. Needless to say Hubby is over the moon! The Goan Pork Sorpotel had been a firm favourite, but we've had to retire that as it wasn't very keto. That left us with the Arunachal style and the mince with spinach. Now Hubby doesn't mind eating the same day in and day out, but how could I let this creative challenge slide?!
Inspired by the simplicity and clean flavours of the Junglee Maas, the Keto Pork was to take a similar direction. Only this time I wanted the flavours to be fresher, sharper. And also closer to the Bhutanese Ema Datshi. 
The Keto Pork has minimal ingredients that are easy to find and yet maximize the taste. It has a familiar warmth reminiscent of Maa ke Haath ka khana. Even if your Maa didn't cook pork! Like most recipes, this one is pretty adaptable. If pigs make you squeal, use meat or chicken. Just amp up the fat factor as they don't have the same amount of fat as our Oink Oink! You can tone down the chillies. Swap the herbs. Play around and make the flavours truly your own!


Ingredients: Pork with Fat                      1 kg
                      Ghee                                   8 tablespoons
                      Green Chillies                    20
                      Garlic with green tops        12
                      Coriander leaves                 1 bunch
                      Peppercorn                          20 (coarsely crushed)
                      Salt                                      to taste

Method: Grind together the green chillies, garlic and coriander. I prefer it coarse for a rustic flavour, but you can keep it as coarse or fine as you like. Heat the ghee in a heavy bottomed pan. Add the pork pieces and saute till the edges turn a little crisp and golden. Add the rest of the ingredients and mix well. Add water just below the level of the meat. Turn the gas down to sim. Cover and cook till done, stirring occasionally. Soup it up or chow down with some cauliflower rice. Happy Ketoing!



Saturday, October 15, 2016

Junglee Maas



My grandfather was eighty plus when one fine day he loaded a rucksack into the back of our jeep. Picked up an old army pal of his and drove straight across the country, from the south to the north east. We had no clue where he had gone or when he would be back. A month later he returned, with a rejuvenated laugh and a twinkle in his eye. And a huge wild boar in the back. Ready to be skinned and pickled.
Shikaar! Aah! That word throws up romantic images of tough men on horseback or open jeeps, rifles slung on the shoulders, tracking the elusive beast through dense jungles. Fearless and focused. Images of late night campfires and rustic food. Smells of sweat, rum and meat mingling with the smoke and the cool night air. 
I've never been on a shikaar or hunting expedition. But the vivid recollections of my father and grandfather transport me to those adrenaline fuelled times. When being true to the roots also meant being in touch with the most basic survival skills handed down by the primitive tribe. 
Hunting expeditions often lasted for days and meals had to be rustic and basic. Carrying fancy ingredients was out of the question. The meat was shot fresh and the only spices used were those that would not perish in the punishing heat. Out of these expeditions was born the hunter's Junglee Maas. A one pot dish with no frills and just a wholesome meaty flavour. High on calories and protein, this was the perfect meal to energize travel weary bones and sore muscles.  


The original recipe calls for ghee, red chillies, salt and of course, meat. The resultant dish is a mildly spiced, juicy and tender meat, crowned by a flaky and crisp exterior. A contrast that delights with every bite. The gravy is thin with a buttery goodness. And if you make it under a starry sky on an open fire, the smokiness from the wood will elevate it to a whole other dimension. 



Ingredients:
Goat Meat                 1 kg
Dry Red Chillies       20
Ghee or Butter          250 gm
Salt                            to taste

 Method: Melt the ghee/butter in a deep pot. Add the meat and the red chillies and cook for a medium flame till all the pieces are generously coated with the ghee. Add the salt and just enough water to reach the level of the meat pieces. Reduce the flame and cook covered till the meat is done. Stir occasionally, adding water if the dish starts to dry. Slurp it like stew, soak it with bread or serve up with some steamed rice.